In the recent times, there seems to be a radical shift in how people think about getting older. It is no longer about surviving the age, but to thrive and …
Author
Sheba Devaraj
Sheba Devaraj
Sheba Devaraj is the Founder and Coach, Creed Strength and Conditioning Studio, Chennai. An ACE CPT, CrossFit L2 coach, Fitness Nutrition Specialist and Sports Performance Specialist, Sheba has 14 years of experience in the fitness domain. She's also a medalist in International Masters Weightlifting.