“A boy sits alone by a riverbank, grief still wrapped tightly around him, mourning the death of his mother. A bird lands close by and it does not fly away. …
Author
Manish Kumar
Manish Kumar
Manish Kumar is a wellness practitioner and educator who combines practical techniques for emotional resilience, stress reduction and self-awareness with a career in marketing and communications.
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We live in an always-on world. Notifications, deadlines, side hustles, an endless scroll. Sometimes it feels impossible to just breathe. Most Gen Z and millennial professionals are building careers thousands …