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Yoga

Beyond the Mat: Your Body Knows More Than The Pill

by Mitabh Saud May 29, 2026

By Mitabh Saud 2 minutes read

We now live in a world where the OTC drug market is estimated at USD 180 billion, with painkillers, cold tablets, digestive aids and sleep pills flying off shelves – …

May 29, 2026 0 comments

Yoga As You Don’t Know It

by Mitabh Saud April 30, 2026

by Mitabh Saud April 30, 2026 2 minutes read

Let’s be honest, yoga on social media often looks like a circus – handstands on cliffs, backbends that seem to defy everyday physics. I understand the intention: inspire people, spread …

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When Discipline Becomes Identity: Inside a 108-Day Yoga Journey

by Talari Anand Mahesh April 17, 2026

by Talari Anand Mahesh April 17, 2026 2 minutes read

It began as an audacious thought. What if I committed to 108 Surya Namaskars every single day for 108 days? It started with a conversation with a friend and a …

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Yoga

Beyond the Mat: Your Body Knows More Than The Pill

Yoga As You Don’t Know It

When Discipline Becomes Identity: Inside a 108-Day Yoga Journey

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