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October 22, 2026 edition

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Gowri Pillai

Gowri Pillai is a high school student interested in medicine, biomedical research, nutrition, and mental well-being. Through Nourished Minds and Bodies, she explores the relationship between healthy habits, emotional wellness, and overall health. Gowri hopes to help young people make informed choices that support both mind and body.

Children & Students Corner

Nutrition and Mental Health Belong in the Same Conversation

Discussions about nutrition often focus on weight and appearance. Discussions about mental health often ignore food, sleep, movement, and daily routines. These topics are usually treated separately even though they…

By Gowri Pillai · October 6, 2026 · 1 minute read

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