Diaspora
Beyond the Mat: Chanting Is a Tranquilizer
Have you ever wondered why spiritual gurus give so much importance to chanting? It is not ritual for the sake of ritual. Chanting works like a natural tranquilizer. Repeating a…
Mitabh Saud
Mitabh Saud is a communication expert and certified yoga and meditation teacher.
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Blog
Beyond the Mat: We Die Every Day
Death is a concept we fear, avoid and rarely romanticize. Yet, if you look closer, we willingly surrender to a mini-death every single night. When we wake up and say,…
Diaspora
Beyond the Mat: Infallible Gut, Gullible Mind
January 2021 – a glorious Queensland morning takes guard at the Gabba – a fortress no visiting Test team had ever breached, and a depleted touring side aims for the…
Yoga
Beyond the Mat: Your Body Knows More Than The Pill
We now live in a world where the OTC drug market is estimated at USD 180 billion, with painkillers, cold tablets, digestive aids and sleep pills flying off shelves -…
Community
Beyond the Mat: A Rainbow Without Colors
What happens when you strip a rainbow of its colors? It turns dull – its very existence is threatened. Your breath works the same way. Deny your body its prana…
Community
Yoga As You Don’t Know It
Let’s be honest, yoga on social media often looks like a circus – handstands on cliffs, backbends that seem to defy everyday physics. I understand the intention: inspire people, spread…