Dr. Nandita Shah, founder of SHARAN India, (Sanctuary for Health and Reconnection to Animals and Nature), conducted a full-day seminar in New York City March 29, 2025, advocating the life-changing potential of a wholefood plant-based (WFPB) lifestyle, in preventing and managing chronic diseases such as diabetes, hypertension, obesity, and heart conditions.
Starting with a live session on making a green smoothie made with leafy greens, and fresh fruit – free of dairy and additives. Dr. Shah discouraged the use of processed alternatives, citing their lack of fiber and added chemicals.
Highlights from the Seminar:
- Acidity vs. Alkalinity: Dr. Shah explained how an alkaline diet supports the body’s natural detoxification and reduces inflammation caused by acidic foods like meat, coffee, and processed products.
- Debunking Diabetes Myths: Contrary to popular belief, she clarified that fat—not sugar—is the root cause of diabetes, due to its role in insulin resistance. A WFPB diet, she stressed, can restore insulin sensitivity and reverse diabetes naturally.
- Real-Life Success Stories: Past attendees of Dr. Shah’s 21-Day Retreat shared remarkable recoveries, including eliminating medications, reversing diabetes and high blood pressure, and achieving sustainable weight loss.
- Whole Food Plant-Based vs. Vegan: Dr. Shah highlighted the distinction between simply being vegan and embracing a WFPB diet that avoids processed foods, oils, and sugars, focusing instead on natural, nutrient-rich ingredients.
Rakesh Bhargava, a participant, shared his experience of being vegan for 22 years, surviving two heart attacks, all achieved without medication, purely through a plant-based lifestyle.
Nourishment and Inspiration Go Hand in Hand:
The organizing team prepared flavorful lunch and dinner options, to demonstrate the versatility and richness of WFPB cuisine proving that food for health can also delight the palate.
A Q&A session addressed concerns on intermittent fasting, rice consumption, optimal water choices, and more.
The event was sponsored by longtime wellness advocates Suman and Shashi Khanna, Plant Powered Metro New York (PPMNY) and World Vegan Vision (WVV).
(Used with permission from NIT)
